It's about satisfaction. It is about the crunch, the feel, and the flavor. It's about knowing when enough is enough. It's about slowing down, and about tasting the textures that are on your fork. It is about sensing when enough is full.
It is about accepting no exceptions. No rule breaking, only eating in the manner that you agreed upon. No snacking, no sugary treat, no buttery croissant.
It is about you. Who you are, and the life you want to live.
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