The darkness is passing. The light from the sun returns slow and steady, reaching farther over the tree tops each day. Wellness at latitude 61.2 North is an obscure concept wrapped in shadows in the winter and overpowering light in the summer. Light and dark rule our sense of wellbeing with unyielding extremes. Forty-five years living in Alaska from the northern most village of Utqiagvik to our state’s largest city of Anchorage, it is with confidence I say wellness is found in the daily amount of vitamin D and C intake, with a moderate dose of B12 for good measure.
Wellness at this latitude suggests being mindful of how the bodies production of serotonin and melatonin affect us physically and psychologically. The extremes of balance between light and dark will change how you conduct your daily life, awareness is a step forward in maintaining healthy stability.
Wellness is found by embracing the seasons of lightness and darkness with an acceptance where no amount of bargaining, wishing or coercion can change this state of existence as long as I choose to live here. The psychology of positive thinking; the mind/body connection says “we’ve got to believe” that in the moments of darkness there will again be light, a trick of the mind some might say. By accepting this reality, the negative manifestation of external stress becomes manageable. Along with a winter trip outside to Hawai’i. Toes in a warm sandy beach, the ocean waves in rhythm drowning others distractions. Sunlight in your eyes and vitamin D through your skin – this could be the good life – that’s it I’m moving. Ha – I’ve strayed off topic. What are we talking about? Oh, yes, wellness.
Wellness is used as a buzzword without a clear definition of an axiom. Is wellness a commodity which society is currently selling? How much will it cost the individual, in their dollar tools, their time, or their self-esteem?
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