Step one - remove all the sweets from your house. All the ice cream, cakes, and cookies. Remove all the chocolate bits and bars. Yes ALL the chocolate. You are only kidding yourself that it is healthy for you, especially if all you do is binge eat it while watching something on the television.
Chocolate does not relieve your stress. It does not melt away your worries, and it most certainly does not make everything magically better.
Refined sugars are contributing to the downfall of the healthier self you want to be.
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