The Only Way to Slim

Self-Esteem: The Only Way to Slim

"Losing weight is impossible unless we also enhance our self-esteem in a thousand and one small ways. Dietetics is a philosophy, a body of wisdom. Living well means looking for the meaning inherent in each moment of life; eating less is one of the most important ways of simplifying our lives."

Dominique Loreau, L'art de la Simplicité: How to live More with Less