Can You Learn to Be Happy?

What can you change in your life that will lead to a happier day?

Creating rituals around the things we love to do.

 Expressing gratitude for the good things in our lives. 

Setting meaningful goals that reflect our values and interests. 

Playing to our strengths instead of dwelling on weaknesses. 

Simplifying our lives — not just the Stuff, but the time.

Can You Learn to Be Happy?

YES . . . according to the Tal Ben-Shahar a teacher of Harvard University’s most popular and life-changing course.

HOW?

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. 

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar